Forge: 12-Week Strength + Muscle Program

A simple, structured plan to help you build strength, muscle, and consistency in the gym.

Forge is a 48-page digital guide for beginners and returning lifters who want clear direction without overthinking their workouts.

What you get:

• 12-week structured training plan (4 days/week)

• Lower A, Upper A, Lower B, Upper B split

• Built-in progression and recovery week

• Warm-ups, recovery tips, and training basics

• Simple nutrition and protein guidance

• Exercise instructions with cues, mistakes, and swaps

• Printable logs and weekly check-ins

• FAQs for missed sessions, soreness, and cardio

Perfect if you want:

• A routine you can stick to

• Strength + muscle in one plan

• Clear progression week to week

• No extreme diets or complicated methods

Format: Digital PDF (48 pages)
Equipment: Basic gym access recommended

Note: This is a digital product only. No physical item will be shipped.